Kencing batu atau nefrolitiasis adalah kondisi terbentuknya endapan mineral dan garam dalam saluran kemih. Kondisi ini dapat menyebabkan rasa nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha.
Kencing batu merupakan masalah kesehatan yang umum terjadi, terutama pada orang dewasa. Sekitar 10% dari populasi dunia pernah mengalami kencing batu setidaknya sekali dalam hidupnya. Pria lebih berisiko terkena kencing batu dibandingkan wanita.
Jika Anda mengalami nyeri yang hebat di sekitar pinggang, perut, dan pangkal paha, sebaiknya segera periksakan diri ke dokter. Dokter akan melakukan pemeriksaan fisik dan beberapa tes untuk mendiagnosis kencing batu.
Get Rid of Kidney Stones
Passing kidney stones will be painful, however there are steps you possibly can take to assist the method alongside and relieve your ache.
- Drink loads of water.
- Take ache relievers.
- Use warmth remedy.
- Strive medical expulsive remedy.
- Take into account surgical procedure.
- Change your food plan.
- Get common train.
- Preserve a wholesome weight.
If in case you have kidney stones, it is very important see a physician to debate the perfect course of remedy for you.
Drink loads of water.
Top-of-the-line methods to forestall and deal with kidney stones is to drink loads of water. Water helps to flush out the kidneys and maintain urine diluted, which makes it much less probably that stones will type.
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Goal for 8 glasses of water per day.
It is a good place to begin, however it’s possible you’ll have to drink roughly relying in your exercise stage and local weather.
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Drink extra water if you find yourself exercising or sweating.
Sweat may cause you to lose fluids, which might improve your threat of kidney stones.
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Select water over sugary drinks.
Sugary drinks can contribute to kidney stones, so it’s best to restrict your consumption.
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Taste your water with lemon or lime juice.
This may help to enhance the style of water and make it extra refreshing.
If in case you have kidney stones, consuming loads of water may help to maneuver the stones by way of your urinary tract and cut back your ache. You will need to drink water all through the day, even when you don’t really feel thirsty.
Take ache relievers.
Kidney stones may cause extreme ache. To alleviate ache, you possibly can take over-the-counter ache relievers, corresponding to ibuprofen or acetaminophen. In case your ache is extreme, your physician might prescribe stronger ache remedy.
Listed here are some suggestions for taking ache relievers for kidney stones:
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Take ache relievers as quickly as you begin to really feel ache.
Do not wait till the ache is extreme. -
Observe the instructions on the bundle.
Don’t take extra ache relievers than the beneficial dosage. -
Concentrate on the negative effects of ache relievers.
Some ache relievers may cause abdomen upset, nausea, and vomiting. Should you expertise these negative effects, discuss to your physician. -
Don’t take ache relievers for greater than 10 days.
In case your ache lasts longer than 10 days, see a physician.
In some instances, ache relievers might not be sufficient to alleviate ache from kidney stones. If so, your physician might advocate different remedies, corresponding to medical expulsive remedy or surgical procedure.
Use warmth remedy.
Warmth remedy may help to alleviate ache from kidney stones. Warmth may help to chill out the muscle groups within the urinary tract and promote blood stream to the realm, which may help to scale back ache and irritation.
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Apply a warmth pack or sizzling water bottle to your decrease again or stomach.
You can too take a heat tub or bathe.
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Use a heating pad on the bottom setting.
Don’t apply warmth on to your pores and skin, as this could trigger burns.
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Apply warmth for 20 minutes at a time, a number of occasions a day.
Don’t apply warmth for greater than 20 minutes at a time, as this could additionally trigger burns.
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Watch out not to go to sleep with a warmth pack or heating pad in your pores and skin.
This will additionally trigger burns.
Warmth remedy could be a protected and efficient approach to relieve ache from kidney stones. Nevertheless, it is very important use warmth remedy safely to keep away from burns.
Strive medical expulsive remedy.
Medical expulsive remedy is a remedy choice for kidney stones that makes use of remedy to assist go the stones extra simply. This kind of remedy is often used for stones which might be sufficiently small to go by way of the urinary tract with out inflicting vital ache or harm.
There are two principal kinds of medical expulsive remedy:
- Alpha-blockers: These drugs chill out the muscle groups within the urinary tract, making it simpler for the stones to go.
- Calcium channel blockers: These drugs additionally chill out the muscle groups within the urinary tract and may help to scale back ache.
Medical expulsive remedy is often taken for a interval of two to 4 weeks. Throughout this time, you’ll need to drink loads of water to assist flush the stones out of your system. You might also have to take ache relievers to handle ache.
Medical expulsive remedy is mostly a protected and efficient remedy for kidney stones. Nevertheless, it is very important notice that such a remedy might not be efficient for all stones. In case your stones are too giant or if they’re inflicting vital ache or harm, your physician might advocate different remedies, corresponding to surgical procedure.
Take into account surgical procedure.
In some instances, surgical procedure could also be essential to take away kidney stones. Surgical procedure is often beneficial for stones which might be too giant to go by way of the urinary tract, stones which might be inflicting vital ache or harm, or stones which might be blocking the stream of urine.
- Percutaneous nephrolithotomy (PCNL): It is a minimally invasive surgical process through which a small incision is made within the again and a skinny tube is inserted into the kidney. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Ureteroscopy: It is a minimally invasive surgical process through which a small digicam is inserted into the ureter. The surgeon then makes use of a laser or different instrument to interrupt up the stones and take away them.
- Open surgical procedure: It is a extra invasive surgical process through which a bigger incision is made within the stomach or again. The surgeon then removes the stones straight.
The kind of surgical procedure that’s beneficial will rely upon the scale and site of the stones, in addition to the affected person’s general well being. Surgical procedure is mostly a protected and efficient remedy for kidney stones, however it is very important focus on the dangers and advantages of surgical procedure together with your physician earlier than making a call.
Change your food plan.
Making modifications to your food plan may help to forestall and deal with kidney stones. Listed here are some dietary modifications which you could make:
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Drink loads of water.
Water helps to flush out the kidneys and maintain urine diluted, which makes it much less probably that stones will type.
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Cut back your consumption of sodium.
Sodium can improve the quantity of calcium in your urine, which might contribute to kidney stone formation.
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Eat a low-oxalate food plan.
Oxalate is a compound that may bind with calcium and type kidney stones. Meals which might be excessive in oxalate embrace spinach, beets, chocolate, and nuts.
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Eat a high-calcium food plan.
Calcium is important for bone well being, however it might probably additionally assist to forestall kidney stones. Good sources of calcium embrace dairy merchandise, leafy inexperienced greens, and fortified meals.
Making these dietary modifications may help to scale back your threat of creating kidney stones. Nevertheless, it is very important discuss to your physician earlier than making any main modifications to your food plan.
Get common train.
Getting common train may help to forestall and deal with kidney stones. Train helps to maintain your weight in verify, which might cut back your threat of creating kidney stones. Train additionally helps to flush out the kidneys and maintain urine diluted, which makes it much less probably that stones will type.
Listed here are some suggestions for getting common train:
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Goal for at the very least half-hour of moderate-intensity train most days of the week.
Reasonable-intensity train contains actions corresponding to brisk strolling, swimming, and biking. -
If you’re new to train, begin slowly and step by step improve the period of time you spend exercising.
You will need to take heed to your physique and cease should you expertise ache. -
Discover actions that you simply take pleasure in and that match into your way of life.
It will make it extra probably that you’ll stick together with your train program. -
Drink loads of water earlier than, throughout, and after train.
It will assist to forestall dehydration, which might improve your threat of creating kidney stones.
Getting common train is an effective way to enhance your general well being and well-being. It may well additionally assist to forestall and deal with kidney stones.
