Tampons are a secure and efficient approach to handle your interval. They’re small, cylindrical units which might be inserted into the vagina to soak up menstrual blood. Tampons come in several sizes and absorbencies, so you will discover one which’s proper on your circulation. Inserting a tampon can appear daunting at first, nevertheless it’s truly fairly simple. This is a step-by-step information that can assist you get began.
Earlier than you begin, ensure you have every thing you want:
A tampon A clear applicator (in case your tampon comes with one) Hand sanitizer or cleaning soap and water A pad or panty liner (non-compulsory)
After you have every thing you want, you are able to insert the tampon. Discover a snug place, similar to sitting on the bathroom or standing with one leg up on a chair. Wash your arms completely with cleaning soap and water or use hand sanitizer.
Tips on how to Put a Tampon In
Observe these 8 easy steps to insert a tampon:
- Wash arms
- Open tampon package deal
- Take away tampon from applicator
- Pinch tampon string
- Insert tampon into vagina
- Push tampon till it is in place
- Take away applicator
- Get rid of tampon and applicator
Keep in mind to alter your tampon each 4-8 hours, or extra usually in case your circulation is heavy.
