Kinesiology tape (KT tape) is an elastic therapeutic tape that’s used to help and stabilize muscle tissue and joints. It’s typically used to deal with ache and swelling, and to enhance vary of movement. KT tape could be utilized to any a part of the physique, however it’s generally used on the ankle to deal with situations reminiscent of sprains, strains, and plantar fasciitis.
KT tape is a protected and efficient option to deal with quite a lot of ankle situations. It’s non-invasive, drug-free, and could be utilized at residence. KT tape might help to cut back ache and swelling, enhance vary of movement, and help the ankle joint. It is usually thought to advertise blood circulation and lymphatic drainage, which might help to hurry up the therapeutic course of.
