Flexing the biceps is a typical bodybuilding pose that highlights the event of the biceps brachii muscle group. It’s carried out by standing with the ft shoulder-width aside and the arms bent on the elbows, with the palms dealing with up. The biceps are then contracted by bending the elbows and lifting the forearms in the direction of the shoulders.
Flexing the biceps will be helpful for a wide range of causes. It could actually assist to extend muscle mass and power, and can even enhance posture and vary of movement. Moreover, flexing the biceps could be a helpful solution to assess the event of the biceps muscle groups.
