Catnap is a time period used to explain a brief nap, sometimes taken through the day. Catnaps can vary in size from a couple of minutes to an hour or extra, and they are often useful for bettering alertness, efficiency, and temper.
One of many predominant advantages of catnaps is that they may help to enhance alertness and efficiency. Research have proven that individuals who take quick naps through the day are higher in a position to focus and carry out duties extra effectively. It is because naps assist to cut back fatigue and enhance cognitive operate.
