How to Eat Chia Seeds
Chia seeds are tiny, black seeds which can be filled with vitamins. They’re a very good supply of fiber, protein, and wholesome fat. Chia seeds will be eaten uncooked, cooked, or sprouted. They are often added to smoothies, salads, yogurt, or oatmeal. Chia seeds will also be used to make chia pudding or chia water. … Read more
