Consuming clams is a well-liked seafood delicacy loved worldwide. Clams are bivalve mollusks present in numerous habitats, starting from coastal waters to freshwater environments. They possess two hinged shells that defend their comfortable our bodies and may shut tightly to forestall predators or dehydration. Clams are harvested for his or her dietary worth and culinary versatility, providing a wealthy supply of protein, important nutritional vitamins, and minerals.
Consuming clams has a number of well being advantages. They’re low in energy and fats, making them a heart-friendly meals selection. Clams are considerable in omega-3 fatty acids, identified to cut back irritation and enhance mind operate. They supply a big quantity of vitamin B12, essential for cell development and stopping anemia. Moreover, clams are an excellent supply of iron, important for pink blood cell manufacturing and general vitality ranges.
