Triceps brachii, generally often called triceps, are a bunch of three muscle groups positioned on the posterior side of the higher arm. They’re accountable for extending the elbow joint and are generally focused in weight-training workout routines. Whereas dumbbells are a well-liked selection for triceps workout routines, there are numerous different efficient methods to work this muscle group with out them.
Body weight workout routines, resembling dips, push-ups, and triceps extensions, could be very efficient in constructing triceps energy and mass. Resistance bands and suspension trainers can be used to carry out a wide range of triceps workout routines. Moreover, there are numerous machines at most gyms that can be utilized to focus on the triceps.
