Tips on how to Use KT Tape for Plantar Fasciitis
Plantar fasciitis is a typical situation that causes ache within the heel and arch of the foot. It’s attributable to irritation of the plantar fascia, a thick band of tissue that runs alongside the underside of the foot from the heel to the toes. KT tape is a therapeutic tape that can be utilized to assist relieve ache and help the foot throughout exercise.
To make use of KT tape for plantar fasciitis, you’ll need:
A roll of KT tapeA pair of scissorsA clear, dry foot
Directions:
1. Begin by chopping a bit of KT tape that’s about 12 inches lengthy.2. Around the corners of the tape to forestall it from peeling off.3. Apply the tape to the underside of your foot, beginning on the heel and dealing your manner in the direction of the toes.4. Easy out the tape and be sure that it’s wrinkle-free.5. Repeat steps 1-4 till you’ve gotten coated your complete space of ache.
