Recognizing a again handspring is a crucial talent for any gymnastics coach or spotter. It entails guiding and supporting a gymnast as they carry out a again handspring, making certain their security and serving to them to execute the talent accurately.
To identify a again handspring, the spotter ought to stand behind the gymnast with their ft shoulder-width aside and their knees barely bent. They need to place their palms on the gymnast’s decrease again, with their thumbs pointing in the direction of the gymnast’s backbone. Because the gymnast begins to leap backwards, the spotter ought to comply with them, maintaining their palms involved with the gymnast’s again. When the gymnast reaches the apex of their soar, the spotter ought to gently push them backwards, serving to them to rotate over their palms and land on their ft.
