Juggling a soccer ball is a skillful method that includes holding the ball within the air by repeatedly kicking it with completely different elements of the physique, usually the toes, thighs, and head. It’s a common exercise amongst soccer gamers and lovers, and it provides numerous advantages.
The observe enhances foot-eye coordination, ball management, and general agility. It additionally improves cardiovascular health and will be an pleasurable type of train. Traditionally, juggling has been used as a coaching methodology for soccer gamers and as a type of leisure.
