Olive oil is a liquid fats obtained from olives, a conventional tree crop of the Mediterranean area. The oil is produced by urgent entire olives. It’s generally utilized in cooking, for frying meals or as a salad dressing. It’s also utilized in cosmetics, prescription drugs, and soaps.
Olive oil is wealthy in monounsaturated fat, that are thought-about to be wholesome fat. It additionally comprises antioxidants, which might help defend the physique from harm attributable to free radicals. Olive oil has been proven to have quite a lot of well being advantages, together with decreasing the danger of coronary heart illness, stroke, and a few kinds of most cancers.
