Plantar fascia is a thick band of tissue that runs alongside the underside of the foot from the heel to the toes. It helps the arch of the foot and absorbs shock when strolling or working. Plantar fasciitis is a standard situation that happens when the plantar fascia turns into infected. This may trigger ache within the heel and arch of the foot, and it could actually make it tough to stroll or run.
Plantar fasciitis is commonly brought on by overuse, similar to from standing or strolling on arduous surfaces. It will also be brought on by carrying footwear that don’t present sufficient help. Therapy for plantar fasciitis sometimes entails relaxation, ice, and stretching. In some instances, surgical procedure could also be needed.
