How much sugar should you eat per day?

how much sugar per day

The American Coronary heart Affiliation (AHA) recommends that grownup girls devour not more than 6 teaspoons (25 grams) of added sugar per day and grownup males devour not more than 9 teaspoons (36 grams) of added sugar per day. Slicing again on added sugars might help you obtain a more healthy way of life, from … Read more