Yerba mate is a standard South American tea constructed from the dried leaves and twigs of the yerba mate plant (Ilex paraguariensis). It’s sometimes consumed in a gourd utilizing a bombilla, a straw-like utensil.Yerba mate comprises caffeine and different stimulating compounds, and it’s stated to have numerous well being advantages, together with improved vitality ranges, psychological focus, and digestion.
Making ready yerba mate is a comparatively easy course of. First, you’ll need to assemble your supplies. You have to:
